As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Add Yahoo as a preferred source to see more of our stories on Google. While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems.

A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even home-cooked food, ...