Hometown Health: Back pain prevention, expert tips to reduce your risk of injury

Dr. Trishul Kapoor with the Center for Spine Health & Pain Management at Cleveland Clinic said people can take steps now to ...

MyFitnessCoach Introduces Prehab, Rehab, and Mobility Programs for Injury Care

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...
Fitgurú on MSN

Back workouts: The everyday fitness habit that improves posture, strength, and injury prevention

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...
The New York Times

5 Workouts to Ease Pain and Prevent Injury

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...
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Yoga for back: Powerful for prevention, not a substitute for medical care

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...