Studies on humans have shown that regularly eating pecans in snack portions has been linked to better total cholesterol, "bad ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

You walk into the grocery store with the best intentions. You've sworn off chips, candy, and soda, and your cart reflects your commitment. There's granola bars for quick energy, flavored yogurt for ...

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.