Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Plenty of them are perfect for when you’re on the go.

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

You’ve heard the hype around protein-packed snacks. As it turns out, all that talk is warranted: Regularly eating protein — including high-protein, low-calorie snacks — may help you reach your weight ...

Low-calorie, low-fat, low-carb, slow foods: What’s left? How about a high-protein, low-fat, moderate-carb diet — exactly what works, according to research. Protein makes you feel full longer than ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

There are more than 600 Trader Joe’s stores in the United States and its devoted fans love the chain’s unique products and quirky packaging. It’s also a great resource for shopping when you’re looking ...