Anyone who’s ever taken a spin on an exercise bike knows that your footwear can make or break the workout. Sure, some bikes have cages you can slip your sneakers into, but it’s clipping in (when your ...

A senior cyclist and a pro coach share simple indoor-riding fixes to ride strong after 50.

A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and ...

Add Yahoo as a preferred source to see more of our stories on Google. jacoblund/Getty Images When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Indoor cycling has become a go-to training option for cyclists, especially during the colder months, but staying hydrated often takes a backseat to other performance strategies. In this Pez Toolbox ...

There are two types of indoor cycling experience. The first replicates spinning classes. With a machine like the very popular Peloton, you can participate virtually and get a great cycling-esque ...

The sleek Schwinn IC4 Indoor Cycling bike is not only more affordable than the Peloton, but it’s also more advanced. Freelance Writer Scouted selects products independently. If you purchase something ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...