Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...
Real Simple on MSN
Why you’re tired by noon—and 9 breakfast foods that might be the culprit
Your favorite morning foods could be making you more tired.
Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.
Health on MSN
8 breakfast foods that don't spike blood sugar
Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic index, such as eggs, plain yogurt, cottage cheese, and whole grains.Limit the ...
Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.
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