Here’s why this unlikely duo is the perfect match.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Get stronger without straining your knees, hips, or shoulders.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Here’s how to get the most out of your workouts.

A violent carjacking on Sunday evening turned into a fiery crash that could have ended in tragedy — but quick police action saved lives, including that of a 1-year-old child still inside the stolen ...