Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

It's an established fact that job interviews are the worst — well, maybe not established per se, but it's so widely agreed upon that there's a fair amount of research showing that high-pressure ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Science-backed studies show that when we make "cans" out of ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates how ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people ...

Growing tired of the endless Bernie memes or Trump posts on your Facebook feed? A set of studies have found the reason why your social media connections feel the need to post their views. The ...