“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any form of aerobic exercise—such as walking, cycling, or swimming—will ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. 🏃🏻‍♀️For everything you need to know about this trendy and telling metric, ...

Earlier this year, scientists in Norway published a case report about a cyclist named Oskar Svendsen who, as an 18-year-old, recorded the highest ever value in a VO2 max test, won the world junior ...