Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

For the past six decades or so, thanks to the application of Cognitive Behavioral Therapy (CBT), we have fully understood why and how individuals behave the way they do.[1] We have been able to find ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

A quarter of Americans develop acute insomnia every year, according to a study from the University of Pennsylvania. Sleep is crucial to everything. But the harder you try to sleep, the more difficult ...