Apr 29, 2022 · Includes a step-by-step MAF training plan for beginners, real success stories, tips for zone 2 training, and FAQs to get you started on running slower to run faster.

Aug 25, 2025 · In this guide, we will discuss what the Maffetone Method involves, its principles, benefits for marathon runners and distance runners, and how to incorporate it into your own training plan.

Oct 9, 2024 · Unlock the full potential of your training with these five Maffetone Method PDF training plans. Providing a clear, heart rate-based approach to building endurance, optimizing fat burning, …

Oct 17, 2021 · A running plan for newbies to heart rate training; my own version of heart rate training based on two methods that worked well for me.

Oct 1, 2024 · The MAF method is a training strategy that promises to teach your body to use fat as fuel and sidestep injury. Here’s how to try it.

Aug 14, 2024 · The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.

Devised by Dr. Philip Maffetone based on 40 years of clinical and scientific research, the MAF Method helps walkers, runners, cyclists and elite athletes of all ages and ability to reach their full human …

MAF training is centered around your MAF heart rate. Using a specific formula based on age and current health, you calculate your MAF heart rate and then you do your training runs (to begin with) …

Oct 12, 2023 · You can optimize your performance with MAF marathon training by consistently running at or below your maximum aerobic heart rate, following a structured training plan, incorporating …

Dec 16, 2025 · This guide breaks down what MAF training is, how to calculate your heart-rate cap, how to structure workouts, and when to use (or not use) this method for running, cycling, and general …