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Are you ready to try Hot ISO? Hot ISO is a signature isometric workout. It’s designed to give you a full-body workout by combining elements from yoga, Pilates, and athletic resistance training— all focused on isometric holds (static postures where you engage muscles without movement). #hotworx🔥 #hotiso
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Maximum tension. Minimum impact. ⚡️ Welcome to a BTS look at our ISO Strong class. This isn’t your average strength session. We use isometrics to recruit maximum muscle fiber and build “bulletproof” joints without the wear and tear of traditional heavy lifting. Why ISO Strong is a game-changer for longevity: ✅ Joint Integrity: Build strength in positions where you’re most vulnerable. ✅ Neuromuscular Efficiency: Teach your brain to fire more muscle, more effectively. ✅ Safe Intensity: High-level
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