Pharmacist magnesium Bioavailability Tips Magnesium “not working”? It’s not broken—you’re blocking it 🚫⚡ Only 1% of magnesium is in your blood 🩸 That test? Often useless. Here’s how to FIX absorption 👇 🧪 Skip magnesium oxide ✅ Citrate / Glycinate absorb WAY better 🧬 Add cofactors ➡️ B6 D Selenium Boron = retention boost ⏱️ Calcium steals absorption Separate by 2 hours 🥬 Phytates & oxalates trap magnesium Soak grains. Lightly cook greens. 🦠 Feed gut bacteria Garlic 🧄 Onions 🧅 Artichokes
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