Mobility Exercises & Stretches for SI Joint (Sacroiliac) Pain
3:31
YouTubeAirrosti Rehab Centers
Mobility Exercises & Stretches for SI Joint (Sacroiliac) Pain
Join Airrosti's Breanne Kelley, DC as she demonstrates some easy moves to help relieve nagging SI Joint (Sacroiliac) Pain. Learn how to relieve tension in the low back by foam rolling the glutes. She also shows an exercise that helps strengthen and stabilize the joint and relieve hip pain. Finally, she demonstrates a version of the clamshell ...
37.8K viewsOct 19, 2020
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