The Simplistic Mobility Method® - Tom Morrison
The Simplistic Mobility Method® - Tom Morrison
69 viewsApr 12, 2019
tommorrison.uk
Back twinges are no fun! But if you have been victim to on and off flare ups for a long time, you need to get moving! First, you need to relax your hips and glutes. Then, you want to get your core activated and get your muscles feeling like they’re working! Check out our YouTube follow along where Tom takes you through a simple routine to help fix a sore back! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 p
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