You Deserve Longevity! Aging does not start with years; it begins with nutritional deficiency, intestinal problems and an inflexible spine that disrupts the flow of spinal fluid. In fact the Indian yogis say that age is measured by flexibility of the spine. How to do it: 🦋 Sit cross legged. 🦋 Grab your front ankle. 🦋 Flex the spine forward and lift the chest up. 🦋 On the exhale flex the spine backwards. 🦋 Keep your head level so that it does not flip-flop. 🦋 Repeat at a steady rhythm for 2