What is heart coherence and why is it relevant to your life? HeartMath Institute researchers have spent 3 decades studying the state of heart coherence and have discovered that it provides some profound benefits to the human experience. A sharper mind, improved immune response, and increased emotional balance are just a few of these benefits. Watch the short video for a beautifully simple wrap-up of heart coherence. To learn more about coherence, including practical tips to increase it in your o
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13K views · 92 reactions | What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ | HeartMath | Facebook
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5K views | Connecting people all across the world in heart-focused meditation and intention for the betterment of our planet and all its inhabitants. The app is free and can be used to experience heart coherence with or without a sensor. You can also actively participate, access guided heart-focused meditations and see your marker on the global map. To learn more visit https://www.heartmath.org/gci/global-coherence-app/. | Global Coherence Initiative | Facebook
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From our hearts to yours: Complimentary access to The HeartMath Experience online program. Tools for reducing stress and anxiety while increasing inner security, balance and emotional poise during these challenging times. We are all in this together. Get your license today at https://www.heartmath.org/HME. | Global Coherence Initiative | Facebook
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