15K views · 342 reactions | Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy | Facebook
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3.4K views · 65 reactions | Cognitive Behavior Therapy (CBT) is based on the theoretical framework of the Cognitive Model, which states how someone perceives a situation is more closely related to their reactions than the situation itself. Learn more: https://psychwire.com/beck/cbt-essentials | Beck Institute for Cognitive Behavior Therapy | Facebook
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Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy
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Learn how to integrate and adapt mindfulness strategies into cognitive behavior therapy in this online short course series taught by Beck Institute clinician, Dr. Robert Hindman. Each course in the series includes approximately one hour of online video learning and targets a specific skill. Learn more: https://psychwire.com/beck/cbt-mindfulness-series | Beck Institute for Cognitive Behavior Therapy
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