How to Stop Binge Eating at Night (Night Eating Syndrome)
How to Stop Binge Eating at Night (Night Eating Syndrome)
Aug 22, 2023
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Binge eating to deal with rock bottom. I never ever ever thought I’d lose my superhero shape. But life stress crept in quietly… and one day I realised it had happened. I slipped into survival mode without even noticing. I have no vices but food Food became my coping mechanism. My way to numb emotions. My way to get through rock bottom. I’ve always had a complicated relationship with food, and under pressure it turned into binge eating …..night after
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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