678K views · 15K reactions | HERE ARE EXERCISES TO HELP IMPROVE YOUR KNEES IN CASES OF PAIN AND ARTHRITIS FOR BETTER WALKING. PERFECT FOR SENIORS | Doc H. | Facebook
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678K views · 15K reactions | HERE ARE EXERCISES TO HELP IMPRO…
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SENIORS!!WHEN UNABLE OR HAVE DIFFICULTY EXERCISING, THESE ARE YOUR GO TO EXERCISES TO HELP MAINTAIN MOBILITY | Doc H.
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Keep your hip and knee mobile and functional with these basic standing exercises for seniors. #physicaltherapy #Seniors #everyone #exercise #mobility #share #subscribe | Doc H.
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Keep your hip and knee mobile and functional with these basic standi…
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1K views · 79 reactions | Seniors these are 3 must do exercises to further strengthen your hips and knees for better balance, stability, strength, and walking. Great for anyone with weak hips and knees (hip/knee replacements , injury. #physicaltherapy #AddingLifeToYears #Strength #mobility #seniors #adults #elderly #share #Subscribe | Doc H. | Facebook
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1K views · 79 reactions | Seniors these are 3 must do exercises to f…
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128K views · 5.3K reactions | 3 exercises for seniors and elderly to improve and maintain stability for maximum functionality. #physicaltherapy #exercise #AddingLifeToYears #share #Subscribe | Doc H. | Facebook
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128K views · 5.3K reactions | 3 exercises for seniors and elderly t…
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3 Best Exercises For Older Adults 70 For Maintained Mobility and Maximum Safety & Independence #physicaltherapy #mobility #seniors #everyone #share #balance #Subscribe | Doc H.
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61 reactions · 20 shares | Low level upper body aerobic exercises part 1, for weaker seniors and elderly, pwd and anyone with low energy levels. Listen to the instructions for safety. Do it in the morning for max energy for the day. #physicaltherapy #mobility #exercise #seniors #elderly #hearthealth #share #Subscribe Click this link for full video https://youtu.be/Z57IqNujaIw?si=eQDCip9Vl5Jod-QF | Doc H. | Facebook
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70 seniors, strength and balance training must be done daily for opt…
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