Structured Training Without A Power Meter - TrainerRoad Blog
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FTP, or Functional Threshold Power, is the maximum power you can maintain for one hour approximately, a key indicator for performance and training. 🔥 💡 Why is FTP important? Proposed by Andrew Coggan and Hunter Allen, FTP helps define your power zones, guiding your training to achieve specific physiological adaptations. 💪 🎯 How to calculate FTP? Coggan and Allen designed a 20-minute protocol for practicality. Here's how it works: 1️⃣ Warm-up: - 20 minutes of smooth rhythm activation: 3x1 min
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