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YouTube12 Minute Athlete
Ninja Jump Tutorial
https://www.12minuteathlete.com/how-to-do-ninja-jumps/ Ninja jumps awesome for building lower body power and explosiveness but that you’ll rarely ever see in the gym: ninja jumps. First, let’s take a look at why ninja jumps are beneficial: - They build explosiveness and athleticism - They strengthen your lower body and core - They look ...
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