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Are Muscle Knots or Chronic Tension Part of Hypermobility? Muscle knots and chronic tension might seem counterintuitive with hypermobility, but they're actually quite common. Here's why... ⭐️ Tension is from over-activation of muscles to trying to protect your joints ⭐️ Knots are lactic acid build up from tension ⭐️ Both come with instability Don't make the mistake of thinking stretching is the answer! Send us a message to learn what needs to be done instead! #hypermobility #bendy #eds #ehlersda
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