3 excercises for 3 areas of your glutes. (via: @lisafiitt) Bulgarian split squat Seated hip abduction Cable pull through | Bodybuilding.com
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3 excercises for 3 areas of your glutes. (via: @lisafiitt) Bulgarian s…
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171K views · 3K reactions | Let's get building a STRNG BACK ladies!  Don't forget to hit the little ❤️ button so I can see which workouts you like! | LisaFiitt | Facebook
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171K views · 3K reactions | Let's get building a STRNG BACK ladies! …
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336K views · 10K reactions | Hey, I'm Lisa Fiitt, here to guide you on your fitness journey. With my Strong & Sxy app I'll be your personal trainer and help you exercise correctly. When doing bicep curls watch your form: Swing back ❌ Move your elbow back and forward ❌ Drop the weight quickly on the lowering phase ❌ Keep your core braced and body rigid ✅ Maintain your elbow position to engage the bicep ✅ Time to get started with Strong & Sxy | LisaFiitt | Facebook
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336K views · 10K reactions | Hey, I'm Lisa Fiitt, here to guide you on yo…
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2M views · 63K reactions | Save this 12 min HIIT workout for later !  Strong&Sxy ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 3 rounds #hiit #workout | LisaFiitt | Facebook
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2M views · 63K reactions | Save this 12 min HIIT workout for later !  …
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330K views · 4K reactions | Save this one for your next back day ladies!  Hope that’s helpful  #fitness #gym | LisaFiitt | Facebook
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330K views · 4K reactions | Save this one for your next back day la…
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Shoulders 💪 50% OFF all my Gym Accessories with code STRONG50 at StrongandSxy.com 💫 Sale ends at GMT 11:59 tonight! 🛍 ⁣ WORKOUT:⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Alternating Lat Raise With Hold⁣⁣⁣ 3 sets x 6 reps⁣⁣ (each arm) ⁣⁣⁣ 2️⃣ Rear Delt Cable Flyes ⁣⁣⁣ 3 sets x 15 reps⁣⁣⁣⁣⁣ 3️⃣ Front Cable Raises ⁣⁣⁣⁣ 3 sets x 15 reps⁣⁣⁣⁣⁣ 4️⃣ Alternating Upright Row⁣⁣⁣ 3 sets x 15 reps⁣⁣⁣⁣ Keep elbows at shoulder height not elbow height ! Typo on my video sorry 😅🙈 ⁣ ⁣⁣⁣ Follow me on Spotify ! Search ‘Leesylouxx’⁣⁣⁣⁣⁣⁣⁣
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Shoulders 💪 50% OFF all my Gym Accessories with code STRONG5…
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A little tip I learnt that I hope will help you guys! 😊🍑 | LisaFiitt
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A little tip I learnt that I hope will help you guys! 😊🍑 | LisaFiitt
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