All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 15, 2019
liftvault.com
How to Create a Split Workout Routine
May 30, 2024
verywellfit.com
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain
…
174.9K views
Feb 2, 2019
greatestphysiques.com
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
6 Day Workout Split: Programming Options for Optimal Gains (2026)
Jun 10, 2022
hevyapp.com
The Best 5-Day Workout Split Routine – Fitness Volt
Dec 21, 2023
fitnessvolt.com
4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness
…
Jul 10, 2020
fitnessvolt.com
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Nov 3, 2021
barbend.com
4:49
3 Day Workout Split: Ultimate Routines For Muscle Growth And
…
Jun 14, 2021
exercisewithstyle.com
0:13
A 12 Week Workout Routine for Older Athletes - Breaking Muscle
Feb 6, 2015
breakingmuscle.com
Over 60? Here's What Lifting Weights Twice Per Week Does to
…
Aug 30, 2021
eatthis.com
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
The most effective 3-, 4- and 5-day workout splits, that coaches follo
…
Jan 22, 2025
womenshealthmag.com
4:19
Best Training Split if You Are Natural
506.2K views
Sep 17, 2021
YouTube
mountaindog1
Is a Two Day Split Too Frequent for a Natural Bodybuilding Workout?
21.6K views
Mar 15, 2017
YouTube
Natural Gallant Bodybuilding
DAY 1 of a Two Day Split of a Natural Bodybuilding Workout
92K views
Aug 23, 2016
YouTube
Natural Gallant Bodybuilding
7:11
Splits Stretch Routine (5 Minutes)
64.2K views
Jun 14, 2021
YouTube
BodyKinect by Kendall (formerly Ti and Me TV)
16:00
How to do the splits!
31.3K views
Sep 4, 2016
YouTube
Monika Gym
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle
…
1.2M views
Feb 12, 2020
YouTube
Train Like a Ballerina
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K views
Mar 3, 2019
YouTube
Tom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.2M views
Apr 8, 2021
YouTube
Henry Vo
7:31
Stretches for Splits and Oversplits
4.7M views
Aug 17, 2018
YouTube
Anna McNulty
5:35
What is a Two DAY SPLIT Bodybuilding PROGRAM?
24.7K views
Jun 30, 2020
YouTube
Natural Gallant Bodybuilding
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M views
Jan 13, 2019
YouTube
PS Fit
10:51
6 Exercises to Help You Get the Middle Split
1.2M views
May 19, 2020
YouTube
Movement for Climbers
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M views
Nov 17, 2019
YouTube
Gravity Transformation - Fat Loss Experts
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M views
Jun 18, 2019
YouTube
Boho Beautiful Yoga
See more videos
More like this
Feedback