Glute anatomy truth. Hip dips aren’t “fixed” the way the internet wants you to believe. They’re influenced by skeletal structure, muscle shape, and body fat distribution, which is why they look different on every single person. Yes, during a calorie surplus, added body fat can soften that natural hollow point while you’re building muscle. But if someone claims they trained their hip dips away in the gym, they’re lying to you. You’re not broken. You’re not missing a secret exercise. You just dese