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Is it just calories in vs calories out?? 🤔 If carbs and proteins aren’t converted to fat, how do I gain weight on a low fat diet??? Let’s break it down ⬇️ Carbs are primarily: • used for energy • stored as glycogen • only converted to body fat to a very small extent Protein is mostly used for: • muscle repair and growth • enzymes and hormones • and it’s metabolically expensive to convert into fat Yes, carbs and protein can technically can be turned into body fat but in real life, that pathway i
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Nisha G on Instagram: "📌 South Indian Food Calorie Guide (Approximate) 🥣 Breakfast Items • 1 Idli – ~70 kcal • 1 Plain Dosa – ~150 kcal • 1 Masala Dosa – ~400–450 kcal • 1 Medu Vada – ~150–170 kcal • 1 Pongal (1 cup) – ~300–350 kcal • 1 Upma (1 cup) – ~250–300 kcal • 1 Appam – ~120 kcal • 1 Pesarattu – ~180–200 kcal 🍚 Rice & Staples • 1 cup cooked white rice – ~200 kcal • 1 cup cooked brown rice – ~215 kcal • 1 Chapati (medium) – ~110 kcal • 1 Parotta – ~300 kcal &#x1f958
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CERTIFIED NUTRITION/ WEIGHTLOSS COACH on Instagram: "1. Oilless Okro soup 35–45 kcal 👉 High fibre, very filling 2. Ugwu vegetable soup (low oil) 50 kcal 👉 Rich in iron & vitamins 3. Efo riro (light oil version) 70–90 kcal 👉 Nutrient dense vegetables 4. Garden egg sauce (No oil) 60 kcal 👉 Supports digestion 5. Steamed cabbage stir fry 30 kcal 👉 Great for volume eating 6. Boiled green beans & carrots -35 kcal 👉 Supports gut health 7. Cucumber & cabbage (no mayo) – 35kcal 👉 Hydrating & refre
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